Our classes for the over 50s are lower impact and intensity versions of the sessions you love, to help you exercise and tone without the risk of injury.
50+ aerobics
Where? Queens Park Sports Centre
When? See our fitness timetable for class times
How much? This class is FREE for our active leisure members, or see our pay as you go prices.
Class type: aerobic and cardio
50+ circuits
Our 50+ circuit training is specially designed for the over 50s, it's a moderately paced class in which you do one exercise for a short burst then move on to the next. Suitable for all levels of fitness as you can work at your own level.
Where? Queens Park Sports Centre
When? See our fitness timetable for class times
How much? This class is FREE for our active leisure members, or see our pay as you go prices.
Class type: aerobic and cardio
50+ stretch and tone
For comfort and treatment of stiffness, stress and anxiety, to improve posture and increase flexibility.
Where? Queens Park Sports Centre
When? See our fitness timetable for class times
How much? This class is FREE for our active leisure members, or see our pay as you go prices.
Class type: mind and body
Zumba Gold
For active adults looking for a modified class with original Zumba moves at a lower intensity. This class focuses on all elements of fitness cardiovascular, muscular conditioning, flexibility and balance.
Where? Healthy Living Centre and Queens Park Sports Centre
When? See our Healthy Living Centre or Queens Park Sports Centre fitness timetable for class times
How much? This class is FREE for our active leisure members, or see our pay as you go prices.
Class type: aerobic and cardio