Live Life Better
Live Life Better Derbyshire offers free weight management support which will help you set and achieve your long term weight loss goals.
The programme runs for 12 week and our group sessions run for an hour a week every Tuesday evening at Queens Park Sports Centre and Wednesday evening at The Healthy Living Centre.
These supportive groups give you the chance to meet other people on their own weight loss journeys.
You’ll also get information on lots of topics including portion sizes, food labels, balanced diets and understanding eating triggers.
Our qualified and experienced advisers will also support you to find suitable, local exercise and activity opportunities
Our trained course leaders will give you the knowledge and advice on how to:
- lose weight from around your waist
- increase your levels of physical activity
- plan for a healthy and balanced lifestyle.
The benefits include:
- having more energy to do the things you want
- feeling better about how you move, look and feel in yourself
- breathing better and sleeping well
How do I join?
In order to take part in our weight management service you’ll need to be aged 16 or over and live in Derbyshire.
If you are interested in taking part in one of our community weight loss or self-support programmes, you can take part in an online self-assessment to see if you’re eligible.
For more information see the Live Life Better Derbyshire website.