Fitness suite at Healthy Living Centre

Fitness suite at Healthy Living Centre

 

Gym opening times

  • Monday to Friday: 6.30am to 10pm
  • Saturday: 8am to 6pm
  • Sunday: 9am to 8pm

 

Trakk card set up - get your card set up!

If your card has not been set up yet, please ask one of our fitness team to activate this for you next time you visit.

 

Junior gym sessions: Age 10 to 13 years

Junior gym is for children aged 10 to 13 years old where after being shown how to use the cardio and easyline equipment in the fitness suite correctly and safely by an instructor, young people can enjoy a great workout at the Healthy Living Centre and Queens Park Sports Centre 

No weight machines are allowed to be used during these sessions.

Junior gym takes place:

  • Monday to Friday: 4.30pm to 5.30pm
  • Saturday: 11am to noon
  • Sunday: 10.30am to 11.30am and 2pm to 3pm

 

Family Fit session

Families can work out together on the cardio and easyline equipment at our family fit sessions, which take place in the fitness suites at both our centres. 

Children will be shown how to use the equipment safely and must be supervised by their parent or guardian at all times. 

The supervising adult must have previously had a gym induction session so they know how to use the equipment safely.

A health commitment statement must be signed at the centre before participation. Young people remain the responsibility of their parent/guardian during the session.

Every Saturday and Sunday from 9am to 12 noon. 

Suitable for young people age 8 to 15 years with accompanying adult.

Over 14's 

Children aged 14+ are able to use the gym at any time with one of our memberships. There are also a number of fitness classes children aged 14+ can join in on which are highlighted on the junior fitness timetables.

Please note those aged 14+ can use resistance weight machines but cannot use free weights until 16+.

 

Prices

See our full price list for current charges to use the gym.

 

Our fitness suite

Our fitness suite boasts an 150+ station gym with cardio, strength and functional training zones. Top of the range fitness equipment includes everything from treadmills, steppers and cross-trainers to rower's resistance machines and free weights. 

We’ve got a separate free weights area and a functional training zone with kit including medicine balls, BOSU and sandbags. There is also an area for stretching at the end of your workout. A large proportion of our kit - nearly 50% - is also IFI accredited, so is suitable for people with a range of physical abilities.

kettle-bells cross-trainer multi-function-1 cycling leg-curl free-weights multi-function-2 multi-function-3 crossover rowing-machines recliner-bikes healthy-living-centre-gym healthy-living-centre-fitness-suite the-healthy-living-centre-gym

 

Trakk

To help set, monitor and track your fitness goals we'll shortly be introducing the new Trakk, which replaces the previous Wellness key. It will be integrated into your membership card, so you’ll never forget your workout.

Trakk in the gym: a range of features to maximise your sessions, measure performance and help you achieve your fitness goals.

Features include:

  • workout plans - you can load multiple plans to your card
  • virtual trainer and personalised coach
  • real-time instant feedback
  • logging gym activity for activities such as free weights or functional training
  • logging external activity from a pre-defined list of over 30 activities

Trakk online: a dedicated website that members can access anywhere, any time to track and review personal fitness data.

Trakk mobile: a simple and intuitive app that tracks members' fitness external and internal to the gym for increased engagement and motivation.

 

Gym induction

To ensure that users understand how to use the equipment in a safe and correct manner, customers must attend an induction training session before using the fitness suite.


Last updated on 14 April 2022