New mums and mums to be

New mums and mums to be

We offer a range of specialised classes and sessions to enjoy, all led by fully trained instructors. 

Antenatal class at The Healthy Living Centre, 6.45-7.30pm in studio 2

New mums Post natal exercise class

Work out with you baby in a fun and varied class.

Move it mums: classes for women… and baby comes too!

Get back into shape after having a baby with our fun and varied classes.

Supportive, friendly classes for you to get back to fitness where your baby or toddler can come too. We’ll provide a space and toys for your baby or toddler to play but children will remain the responsibility of the parent throughout the class.

You will try a mixture of activities tailored to your own level to help you get back in shape, tone up and feel great!

This class is suitable for new mums who have had their post-natal health check. If you are unsure please check with your midwife, health visitor or GP before commencing any exercise.

Classes are taught by an instructor who is qualified and experienced in ante and post-natal exercise. Suitable for babies and pre-school children up to the age 4 years.

Healthy Living Centre
Every Thursday: 10am to 11am 

Every Friday 11am to 12pm
Tel: 01246 345666


Queens Park classes

Yoga in Pregnancy Monday 17.00-18.30

Mother & Baby Tuesday 1.30pm-2.30pm

Aquanatal Tuesday 6.45pm-7.30pm


Antenatal Health Screening Questionnaire (pdf 81 KB)

Last updated on 29 January 2020