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Group exercise timetable

Our classes fill up fast, so please book your place online or call in at reception.

Queen's Park

Healthy Living Centre

Mon

7:00am - 7:45am
Cycling
Activity room 2

9:30am - 10:30am
Aquacise
Pool

9:30am - 10:00am
Kettlebells
Activity room 2

10:00am - 11:00am
Boxfit
Activity room 1

11:00am - 12:00pm
Stretch and tone
Activity room 1

4:30pm - 5:30pm
Cardio teen zone
Gym

5:00pm - 6:30pm
Pregnancy yoga
Training room

5:30pm - 6:30pm
Cycling
Activity room 2

5:45pm - 6:45pm
360fitness
Gym

6:00pm - 7:00pm
Boxercise
Activity room 1

6:30pm - 7:30pm
Cycling
Activity room 2

7:00pm - 8:00pm
Circuits
Sports hall

8:30pm - 9:30pm
Yoga
Activity room 1

Tue

6:30am - 7:30am
360fitness
Gym

6:45am - 7:45am
Body Pump
Activity room 1

6:45am - 7:45am
Cycling
Activity room 2

9:00am - 10:30am
Body Combat/Fitball
Activity room 1

11:00am - 12:00pm
Body Pump
Activity room 1

12:00pm - 1:00pm
Aqua circuit
Pool

12:15pm - 1:00pm
Cycling
Activity room 2

4:30pm - 5:30pm
Cardio teen zone
Gym

5:15pm - 6:15pm
Cycling
Activity room 2

5:30pm - 6:30pm
Thighs, bums and tums
Activity room 1

6:15pm - 7:15pm
Cycling
Activity room 2

6:30pm - 7:30pm
Body Combat
Activity room 1

6:45pm - 7:30pm
Aquanatal
Pool

7:15pm - 8:15pm
Beginners cycling
Activity room 2

7:30pm - 8:00pm
Swimfit
Pool

Wed

7:00am - 7:30am
Kettlebells
Activity room 2

9:15am - 10:00am
Cycling
Activity room 2

9:30am - 10:00am
Core fitness
Activity room 1

10:00am - 10:45am
Move it Mums
Studio

10:00am - 11:00am
Boxfit
Activity room 1

11:00am - 12:00pm
50+ aerobics
Activity room 1

11:00am - 12:00pm
Fitball
Activity room 1

11:00am - 11:45am
Move it Mums
Studio

12:15pm - 1:00pm
Cycling
Activity room 2

12:30pm - 1:15pm
Aqua rave
Pool

1:00pm - 2:30pm
Yoga
Activity room 1

5:00pm - 6:00pm
Teen 360fitness
Gym

5:30pm - 6:20pm
Cycling
Activity room 2

6:00pm - 6:45pm
Shred
Activity room 1

6:30pm - 7:20pm
Cycling
Activity room 2

6:45pm - 7:45pm
360fitness
Gym

7:00pm - 8:00pm
Body Pump
Activity room 1

7:15pm - 8:00pm
Swim stroke development
Pool

8:15pm - 9:15pm
Body Pump
Activity room 1

Thu

6:30am - 7:30am
360fitness
Gym

6:45am - 7:45am
Cycling
Activity room 2

10:00am - 11:00am
Zumba
Activity room 1

11:00am - 11:45am
Body blast
Activity room 1

12:00pm - 1:00pm
Body Pump
Activity room 1

12:15pm - 1:00pm
Cardio trampolining
Sports hall

4:30pm - 5:30pm
Cardio teen zone
Gym

5:30pm - 6:30pm
Cycling
Activity room 2

6:00pm - 7:00pm
Body Combat
Activity room 1

6:30pm - 7:30pm
Cycling
Activity room 2

7:00pm - 8:00pm
Aqua circuit
Pool

8:15pm - 9:15pm
Pilates
Activity room 1

Fri

7:00am - 7:30am
Kettlebells
Activity room 1

7:00am - 7:45am
Cycling
Activity room 2

10:00am - 11:00am
Aerobics
Activity room 1

10:00am - 10:45am
Cycling
Activity room 2

11:00am - 12:00pm
Stretch and tone
Activity room 1

11:00am - 11:30am
Kettlebells
Activity room 1

11:00am - 12:00pm
Stretch and tone
Activity room 1

12:00pm - 12:45pm
Cycling
Activity room 2

12:30pm - 1:30pm
Stretch and tone
Activity room 1

4:30pm - 5:30pm
Cardio teen zone
Gym

5:30pm - 6:15pm
Shred
Activity room 1

5:30pm - 6:30pm
360fitness
Gym

5:30pm - 6:30pm
Cycling
Activity room 2

6:30pm - 7:30pm
360fitness
Gym

6:30pm - 7:30pm
Body Pump
Activity room 1

Sat

8:45am - 9:45am
Boxhit
Activity room 1

9:00am - 10:00am
Cycling
Activity room 2

10:00am - 11:00am
Body Combat
Activity room 1

10:00am - 11:00am
Cycling
Activity room 2

11:15am - 12:15pm
Body Pump
Activity room 1

12:30pm - 1:30pm
Thunderstorm
Activity room 1

4:00pm - 5:00pm
Body Pump
Activity room 1

5:15pm - 6:15pm
Cycling
Activity room 2

 

Sun

9:00am - 10:00am
360fitness
Gym

9:00am - 10:00am
Cycling
Activity room 2

10:00am - 10:45am
Armageddon
Activity room 1

10:00am - 11:00am
Cycling
Activity room 2

11:00am - 12:00pm
Dance classes
Activity room 1

6:00pm - 7:00pm
Cycling
Activity room 2

6:45pm - 7:45pm
Body Pump
Activity room 1

Mon

4:30pm - 5:30pm
Cardio teen zone
Gym

5:45pm - 6:45pm
360fitness
Gym

Tue

6:30am - 7:30am
360fitness
Gym

4:30pm - 5:30pm
Cardio teen zone
Gym

Wed

5:00pm - 6:00pm
Teen 360fitness
Gym

6:45pm - 7:45pm
360fitness
Gym

Thu

6:30am - 7:30am
360fitness
Gym

4:30pm - 5:30pm
Cardio teen zone
Gym

Fri

4:30pm - 5:30pm
Cardio teen zone
Gym

5:30pm - 6:30pm
360fitness
Gym

6:30pm - 7:30pm
360fitness
Gym

Sat

 

Sun

9:00am - 10:00am
360fitness
Gym

Mon

9:30am - 10:30am
Aquacise
Pool

Tue

12:00pm - 1:00pm
Aqua circuit
Pool

6:45pm - 7:30pm
Aquanatal
Pool

7:30pm - 8:00pm
Swimfit
Pool

Wed

12:30pm - 1:15pm
Aqua rave
Pool

7:15pm - 8:00pm
Swim stroke development
Pool

Thu

7:00pm - 8:00pm
Aqua circuit
Pool

Fri

Sat

 

Sun

Mon

9:15am - 10:00am
Cycling
Studio

10:00am - 11:00am
Pilates
Studio

11:00am - 12:00pm
LBT
Studio

12:00pm - 1:00pm
Aquacise
Pool

12:00pm - 1:00pm
Body Pump
Studio

1:00pm - 2:00pm
Preventing Falls
Studio

5:00pm - 6:00pm
Teen gym
Gym

5:30pm - 6:00pm
Kettlebells
Studio

6:00pm - 7:00pm
Pilates
Studio

6:15pm - 7:00pm
Cycling
Studio

7:00pm - 7:45pm
Cycling
Studio

7:15pm - 8:15pm
Body Combat
Studio

8:00pm - 8:45pm
Aquacise
Pool

8:30pm - 9:30pm
Body Pump
Studio

8:45pm - 9:30pm
Aquacise
Pool

Tue

6:45am - 7:30am
Cycling
Studio

9:30am - 10:30am
Fitball
Studio

10:30am - 11:30am
Body Combat
Studio

12:15pm - 1:00pm
Cycling
Studio

5:00pm - 6:00pm
Teen gym
Gym

5:30pm - 6:15pm
Cycling
Studio

6:30pm - 7:15pm
Circuits
Studio

7:15pm - 8:15pm
Body Pump
Studio

8:30pm - 9:30pm
Yoga
Studio

Wed

6:30am - 7:30am
360fitness
Studio

7:30am - 8:30am
Jogging group
Studio

9:15am - 10:00am
Zumba gold
Studio

9:15am - 10:00am
Cycling
Studio

10:00am - 11:00am
Full body workout
Studio

11:00am - 11:30am
Abs blast
Studio

11:30am - 12:30pm
Dancefit
Studio

12:30pm - 1:15pm
Aquacise
Pool

1:00pm - 1:45pm
Postnatal studio class
Studio

2:00pm - 3:00pm
Low impact aerobics
Studio

5:00pm - 6:00pm
Teen gym
Gym

5:30pm - 6:30pm
Zumba fitness
Studio

5:45pm - 6:30pm
Cycling
Studio

7:30pm - 8:30pm
Body Combat
Studio

Thu

6:45am - 7:30am
Cycling
Studio

9:30am - 10:15am
Shred
Studio

10:00am - 11:00am
Move it Mums
Studio

10:15am - 11:15am
Low impact aerobics
Studio

11:15am - 12:15pm
Body Combat
Studio

4:30pm - 5:30pm
Teen gym
Gym

5:15pm - 6:15pm
Pilates
Studio

6:15pm - 6:45pm
Kettlebells
Studio

6:45pm - 7:15pm
Stretch and relax
Studio

7:00pm - 8:00pm
Body Pump
Studio

Fri

6:30am - 7:30am
360fitness
Studio

9:30am - 10:30am
Cycling
Studio

12:00pm - 12:45pm
Aquafit
Pool

12:45pm - 1:30pm
Aquacise
Pool

3:00pm - 4:00pm
Chair based
Studio

4:30pm - 5:30pm
Teen gym
Gym

5:00pm - 5:45pm
Bootcamp
Gym

6:00pm - 7:00pm
Yoga
Studio

7:00pm - 7:45pm
Cycling
Studio

8:00pm - 9:00pm
Aquacise
Pool

Sat

9:00am - 10:00am
Body burn
Studio

10:00am - 11:00am
Fitball
Studio

10:00am - 10:45am
Cycling
Studio

11:00am - 12:00pm
Thunderstorm
Studio

11:00am - 12:00pm
Teen gym
Gym

4:00pm - 5:00pm
Cycling
Studio

 

Sun

10:00am - 11:00am
Step
Studio

10:30am - 11:30am
Teen gym
Gym

11:00am - 12:00pm
Cycling
Studio

12:00pm - 1:00pm
LBT
Studio

2:00pm - 3:00pm
Teen gym
Gym

3:30pm - 5:00pm
Yoga
Studio

5:15pm - 6:15pm
Body Pump
Studio

6:30pm - 7:30pm
Body Combat
Studio

Mon

5:00pm - 6:00pm
Teen gym
Gym

Tue

5:00pm - 6:00pm
Teen gym
Gym

Wed

5:00pm - 6:00pm
Teen gym
Gym

Thu

4:30pm - 5:30pm
Teen gym
Gym

Fri

4:30pm - 5:30pm
Teen gym
Gym

5:00pm - 5:45pm
Bootcamp
Gym

Sat

11:00am - 12:00pm
Teen gym
Gym

 

Sun

10:30am - 11:30am
Teen gym
Gym

2:00pm - 3:00pm
Teen gym
Gym

Mon

12:00pm - 1:00pm
Aquacise
Pool

8:00pm - 8:45pm
Aquacise
Pool

8:45pm - 9:30pm
Aquacise
Pool

Tue

Wed

12:30pm - 1:15pm
Aquacise
Pool

Thu

Fri

12:00pm - 12:45pm
Aquafit
Pool

12:45pm - 1:30pm
Aquacise
Pool

8:00pm - 9:00pm
Aquacise
Pool

Sat

 

Sun

Mon

7:00am - 7:45am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

9:30am - 10:30am
Aquacise
water-based cardiovascular workout suitable for allPool

9:30am - 10:00am
Kettlebells
functional compound exercises using a cannon-shaped kettlebell to help develop strength, tone and fitnessActivity room 2

10:00am - 11:00am
Boxfit
High intensity circuit class with boxing intervals and moves using the battle ropes, tyres and functional kit. Activity room 1

11:00am - 12:00pm
Stretch and tone
gentle stretching and strengthening techniques to develop strength and flexibilityActivity room 1

4:30pm - 5:30pm
Cardio teen zone
Gym

5:00pm - 6:30pm
Pregnancy yoga
Training room

5:30pm - 6:30pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

5:45pm - 6:45pm
360fitness
a high-intensity functional training class, with progressive developmentGym

6:00pm - 7:00pm
Boxercise
an energetic, stress-busting workout combining aerobic work with padwork routinesActivity room 1

6:30pm - 7:30pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

7:00pm - 8:00pm
Circuits
whole-body workout incorporating resistance and aerobic moves to strengthen, tone and increase fitnessSports hall

8:30pm - 9:30pm
Yoga
a traditional Eastern discipline focusing on increasing flexibility, physical and mental strength through a series of posturesActivity room 1

Tue

6:30am - 7:30am
360fitness
a high-intensity functional training class, with progressive developmentGym

6:45am - 7:45am
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

6:45am - 7:45am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

9:00am - 10:30am
Body Combat/Fitball
Activity room 1

11:00am - 12:00pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

12:00pm - 1:00pm
Aqua circuit
circuits in the pool, moving between different stations for a full body workoutPool

12:15pm - 1:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

4:30pm - 5:30pm
Cardio teen zone
Gym

5:15pm - 6:15pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

5:30pm - 6:30pm
Thighs, bums and tums
a class designed to hit those hard-to-tone areas, working the core and lower bodyActivity room 1

6:15pm - 7:15pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

6:30pm - 7:30pm
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesActivity room 1

6:45pm - 7:30pm
Aquanatal
Pool

7:15pm - 8:15pm
Beginners cycling
Activity room 2

7:30pm - 8:00pm
Swimfit
structured workout in the water, to help increase fitness and strengthPool

Wed

7:00am - 7:30am
Kettlebells
functional compound exercises using a cannon-shaped kettlebell to help develop strength, tone and fitnessActivity room 2

9:15am - 10:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

9:30am - 10:00am
Core fitness
Activity room 1

10:00am - 10:45am
Move it Mums
A class for new mums to bring their baby or pre-school child.A mixed ability class suitable for all. The class is for the women to exercise and the baby remains the responsibility of the parent.Studio

10:00am - 11:00am
Boxfit
High intensity circuit class with boxing intervals and moves using the battle ropes, tyres and functional kit. Activity room 1

11:00am - 12:00pm
50+ aerobics
A low intensity exercise class aimed at people over 50.Activity room 1

11:00am - 12:00pm
Fitball
Activity room 1

11:00am - 11:45am
Move it Mums
A class for new mums to bring their baby or pre-school child.A mixed ability class suitable for all. The class is for the women to exercise and the baby remains the responsibility of the parent.Studio

12:15pm - 1:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

12:30pm - 1:15pm
Aqua rave
water-based dance fun to uplifting musicPool

1:00pm - 2:30pm
Yoga
a traditional Eastern discipline focusing on increasing flexibility, physical and mental strength through a series of posturesActivity room 1

5:00pm - 6:00pm
Teen 360fitness
a high-intensity functional training class, with progressive developmentGym

5:30pm - 6:20pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

6:00pm - 6:45pm
Shred
High intensity full body workout, cardio, body weight and weights.Activity room 1

6:30pm - 7:20pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

6:45pm - 7:45pm
360fitness
a high-intensity functional training class, with progressive developmentGym

7:00pm - 8:00pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

7:15pm - 8:00pm
Swim stroke development
Pool

8:15pm - 9:15pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

Thu

6:30am - 7:30am
360fitness
a high-intensity functional training class, with progressive developmentGym

6:45am - 7:45am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

10:00am - 11:00am
Zumba
Activity room 1

11:00am - 11:45am
Body blast
Activity room 1

12:00pm - 1:00pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

12:15pm - 1:00pm
Cardio trampolining
Sports hall

4:30pm - 5:30pm
Cardio teen zone
Gym

5:30pm - 6:30pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

6:00pm - 7:00pm
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesActivity room 1

6:30pm - 7:30pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

7:00pm - 8:00pm
Aqua circuit
circuits in the pool, moving between different stations for a full body workoutPool

8:15pm - 9:15pm
Pilates
a system of exercises designed to improve posture, flexibility and strength, and to calm the mindActivity room 1

Fri

7:00am - 7:30am
Kettlebells
functional compound exercises using a cannon-shaped kettlebell to help develop strength, tone and fitnessActivity room 1

7:00am - 7:45am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

10:00am - 11:00am
Aerobics
high/low impact cardiovascular workoutActivity room 1

10:00am - 10:45am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

11:00am - 12:00pm
Stretch and tone
Activity room 1

11:00am - 11:30am
Kettlebells
functional compound exercises using a cannon-shaped kettlebell to help develop strength, tone and fitnessActivity room 1

11:00am - 12:00pm
Stretch and tone
gentle stretching and strengthening techniques to develop strength and flexibilityActivity room 1

12:00pm - 12:45pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

12:30pm - 1:30pm
Stretch and tone
gentle stretching and strengthening techniques to develop strength and flexibilityActivity room 1

4:30pm - 5:30pm
Cardio teen zone
Gym

5:30pm - 6:15pm
Shred
High intensity full body workout, cardio, body weight and weights.Activity room 1

5:30pm - 6:30pm
360fitness
a high-intensity functional training class, with progressive developmentGym

5:30pm - 6:30pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

6:30pm - 7:30pm
360fitness
a high-intensity functional training class, with progressive developmentGym

6:30pm - 7:30pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

Sat

8:45am - 9:45am
Boxhit
Activity room 1

9:00am - 10:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

10:00am - 11:00am
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesActivity room 1

10:00am - 11:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

11:15am - 12:15pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

12:30pm - 1:30pm
Thunderstorm
Family class; for children age 8-15 with parents / older siblings.A mix of boxing, HIIT, circuits and fitballActivity room 1

4:00pm - 5:00pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

5:15pm - 6:15pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

 

Sun

9:00am - 10:00am
360fitness
a high-intensity functional training class, with progressive developmentGym

9:00am - 10:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

10:00am - 10:45am
Armageddon
body weight circuit-style classActivity room 1

10:00am - 11:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

11:00am - 12:00pm
Dance classes
Adult dance class, but no previous experience required.The emphasis is on fun through a range of different dance styles.Activity room 1

6:00pm - 7:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingActivity room 2

6:45pm - 7:45pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyActivity room 1

Mon

4:30pm - 5:30pm
Cardio teen zone
Gym

5:45pm - 6:45pm
360fitness
a high-intensity functional training class, with progressive developmentGym

Tue

6:30am - 7:30am
360fitness
a high-intensity functional training class, with progressive developmentGym

4:30pm - 5:30pm
Cardio teen zone
Gym

Wed

5:00pm - 6:00pm
Teen 360fitness
a high-intensity functional training class, with progressive developmentGym

6:45pm - 7:45pm
360fitness
a high-intensity functional training class, with progressive developmentGym

Thu

6:30am - 7:30am
360fitness
a high-intensity functional training class, with progressive developmentGym

4:30pm - 5:30pm
Cardio teen zone
Gym

Fri

4:30pm - 5:30pm
Cardio teen zone
Gym

5:30pm - 6:30pm
360fitness
a high-intensity functional training class, with progressive developmentGym

6:30pm - 7:30pm
360fitness
a high-intensity functional training class, with progressive developmentGym

Sat

 

Sun

9:00am - 10:00am
360fitness
a high-intensity functional training class, with progressive developmentGym

Mon

9:30am - 10:30am
Aquacise
water-based cardiovascular workout suitable for allPool

Tue

12:00pm - 1:00pm
Aqua circuit
circuits in the pool, moving between different stations for a full body workoutPool

6:45pm - 7:30pm
Aquanatal
Pool

7:30pm - 8:00pm
Swimfit
structured workout in the water, to help increase fitness and strengthPool

Wed

12:30pm - 1:15pm
Aqua rave
water-based dance fun to uplifting musicPool

7:15pm - 8:00pm
Swim stroke development
Pool

Thu

7:00pm - 8:00pm
Aqua circuit
circuits in the pool, moving between different stations for a full body workoutPool

Fri

Sat

 

Sun

Mon

9:15am - 10:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

10:00am - 11:00am
Pilates
a system of exercises designed to improve posture, flexibility and strength, and to calm the mindStudio

11:00am - 12:00pm
LBT
Studio

12:00pm - 1:00pm
Aquacise
Pool

12:00pm - 1:00pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyStudio

1:00pm - 2:00pm
Preventing Falls
Studio

5:00pm - 6:00pm
Teen gym
Gym

5:30pm - 6:00pm
Kettlebells
functional compound exercises using a cannon-shaped kettlebell to help develop strength, tone and fitnessStudio

6:00pm - 7:00pm
Pilates
a system of exercises designed to improve posture, flexibility and strength, and to calm the mindStudio

6:15pm - 7:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

7:00pm - 7:45pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

7:15pm - 8:15pm
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesStudio

8:00pm - 8:45pm
Aquacise
Pool

8:30pm - 9:30pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyStudio

8:45pm - 9:30pm
Aquacise
Pool

Tue

6:45am - 7:30am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

9:30am - 10:30am
Fitball
Studio

10:30am - 11:30am
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesStudio

12:15pm - 1:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

5:00pm - 6:00pm
Teen gym
Gym

5:30pm - 6:15pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

6:30pm - 7:15pm
Circuits
Studio

7:15pm - 8:15pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyStudio

8:30pm - 9:30pm
Yoga
a traditional Eastern discipline focusing on increasing flexibility, physical and mental strength through a series of posturesStudio

Wed

6:30am - 7:30am
360fitness
a high-intensity functional training class, with progressive developmentStudio

7:30am - 8:30am
Jogging group
Studio

9:15am - 10:00am
Zumba gold
Studio

9:15am - 10:00am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

10:00am - 11:00am
Full body workout
Studio

11:00am - 11:30am
Abs blast
Studio

11:30am - 12:30pm
Dancefit
Studio

12:30pm - 1:15pm
Aquacise
Pool

1:00pm - 1:45pm
Postnatal studio class
Studio

2:00pm - 3:00pm
Low impact aerobics
Studio

5:00pm - 6:00pm
Teen gym
Gym

5:30pm - 6:30pm
Zumba fitness
Studio

5:45pm - 6:30pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

7:30pm - 8:30pm
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesStudio

Thu

6:45am - 7:30am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

9:30am - 10:15am
Shred
High intensity full body workout, cardio, body weight and weights.Studio

10:00am - 11:00am
Move it Mums
A class for new mums to bring their baby or pre-school child.A mixed ability class suitable for all. The class is for the women to exercise and the baby remains the responsibility of the parent.Studio

10:15am - 11:15am
Low impact aerobics
Studio

11:15am - 12:15pm
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesStudio

4:30pm - 5:30pm
Teen gym
Gym

5:15pm - 6:15pm
Pilates
a system of exercises designed to improve posture, flexibility and strength, and to calm the mindStudio

6:15pm - 6:45pm
Kettlebells
functional compound exercises using a cannon-shaped kettlebell to help develop strength, tone and fitnessStudio

6:45pm - 7:15pm
Stretch and relax
Studio

7:00pm - 8:00pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyStudio

Fri

6:30am - 7:30am
360fitness
a high-intensity functional training class, with progressive developmentStudio

9:30am - 10:30am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

12:00pm - 12:45pm
Aquafit
Pool

12:45pm - 1:30pm
Aquacise
Pool

3:00pm - 4:00pm
Chair based
Studio

4:30pm - 5:30pm
Teen gym
Gym

5:00pm - 5:45pm
Bootcamp
Circuit style class using a range of exercises - body weight and resistance (weights) for a full body workout.Gym

6:00pm - 7:00pm
Yoga
a traditional Eastern discipline focusing on increasing flexibility, physical and mental strength through a series of posturesStudio

7:00pm - 7:45pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

8:00pm - 9:00pm
Aquacise
Pool

Sat

9:00am - 10:00am
Body burn
Studio

10:00am - 11:00am
Fitball
Studio

10:00am - 10:45am
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

11:00am - 12:00pm
Thunderstorm
Family class, for young people age 8-15 with parents / older siblings.A mix of boxing, HIIT, circuits and fitballStudio

11:00am - 12:00pm
Teen gym
Gym

4:00pm - 5:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

 

Sun

10:00am - 11:00am
Step
Studio

10:30am - 11:30am
Teen gym
Gym

11:00am - 12:00pm
Cycling
cardiovascular workout on indoor exercise bikes incorporating running, jumping and climbingStudio

12:00pm - 1:00pm
LBT
Studio

2:00pm - 3:00pm
Teen gym
Gym

3:30pm - 5:00pm
Yoga
a traditional Eastern discipline focusing on increasing flexibility, physical and mental strength through a series of posturesStudio

5:15pm - 6:15pm
Body Pump
weights-based workout designed to sculpt, tone and strengthen your whole bodyStudio

6:30pm - 7:30pm
Body Combat
high-energy workout combining punches and kicks, inspired by martial arts disciplinesStudio

Mon

5:00pm - 6:00pm
Teen gym
Gym

Tue

5:00pm - 6:00pm
Teen gym
Gym

Wed

5:00pm - 6:00pm
Teen gym
Gym

Thu

4:30pm - 5:30pm
Teen gym
Gym

Fri

4:30pm - 5:30pm
Teen gym
Gym

5:00pm - 5:45pm
Bootcamp
Circuit style class using a range of exercises - body weight and resistance (weights) for a full body workout.Gym

Sat

11:00am - 12:00pm
Teen gym
Gym

 

Sun

10:30am - 11:30am
Teen gym
Gym

2:00pm - 3:00pm
Teen gym
Gym

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Last updated on 20 November 2017