Mums to be and new mums

Mums to be and new mums

We offer a range of specialised classes and sessions to enjoy during pregnancy and after the birth of your baby, all led by fully trained instructors. 

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New class:

Move it mums: classes for women… and baby comes too!

Get back into shape after having a baby with our fun and varied classes.

Supportive, friendly classes for you to get back to fitness where your baby or toddler can come too. We’ll provide a space and toys for your baby or toddler to play but children will remain the responsibility of the parent throughout the class.

You will try a mixture of activities tailored to your own level to help you get back in shape, tone up and feel great!

This class is suitable for new mums who have had their post-natal health check. If you are unsure please check with your midwife, health visitor or GP before commencing any exercise.

Classes are taught by an instructor who is qualified and experienced in ante and post-natal exercise. Suitable for babies and pre-school children up to the age 4 years.

Queen’s Park Sports Centre - Wednesday
Every Wednesday: 10-10.45am and 11-11.45am. £2.90
Tel: 01246 345555

Healthy Living Centre – Thursday and Friday
Every Thursday: 10-11am and Friday 11-12pm £2.90
Tel: 01246 345666


Last updated on 29 January 2020