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Fitness suite

Fitness suite

Opening hours

_MG_1759 (Small)

Monday to Friday: 6.30am to 10pm
Weekends: 8am to 8pm

Pulse card

You'll only be able to access the gym equipment through the Pulse Move system. If your card has not been set up yet, please ask one of our fitness team to activiate this for you next time you visit.

Teen gym: 8-15 year olds

Monday to Thursday: 4.30-5.30pm

Sessions can take place in the studio as a circuit class or within the gym.

Family Fit sessions

Every Saturday and Sunday from 9am to 12noon. £2.90 per junior

Suitable for young people age 8 to 15 years with accompanying adult.

A health commitment statement must be signed at the centre before participation. Young people remain the responsibility of their parent/guardian during the session.

Our fitness suite

Our fitness suite boasts an 80+ station gym with cardio, strength and functional training zones. Top-of-the-range fitness equipment includes everything from treadmills, steppers and cross-trainers to rower's resistance machines and free weights. 

We’ve got a separate free weights area and a functional training zone with kit including medicine balls, BOSU and sandbags is available. There is also an area for stretching at the end of your workout. A large proportion of our kit – nearly 50 per cent – is also IFI accredited, so is suitable for people with a range of physical abilities.

PulseMove

To help set, monitor and track your fitness goals we'll shortly be introducting the new PulseMove, which replaces the previous Wellness key. It will be integrated into your membership card, so you’ll never forget your workout.

PulseMove in the gym: a range of features to maximise your sessions, measure performance and help you achieve your fitness goals.

Features include:

  • workout plans – you can load multiple plans to your card
  • virtual trainer and personalised coach
  • real-time instant feedback
  • logging gym activity for activities such as free weights or functional training
  • logging external activity from a pre-defined list of over 30 activities

PulseMove online: a dedicated website that members can access anywhere, anytime to track and review personal fitness data.

PulseMove mobile: a simple and intuitive app that tracks members' fitness external and internal to the gym for increased engagement and motivation.

Gym induction

To ensure that users understand how to use the equipment in a safe and correct manner, customers must attend an induction training session before using the fitness suite.


Last updated on 04 June 2018