Fitness studio (Healthy Living Centre)
Gym opening times
- Monday to Friday: 6.30am to 10pm
- Saturday: 8am to 6pm
- Sunday: 9am to 8pm
Our fitness studio and fitness induction is only available to the following memberships:
See our full pay as you go price list.
Junior Gym sessions: Age 10 to 13 years
Junior gym is for children aged 10 to 13 years old.
After being shown how to use the cardio and easyline equipment in the fitness suite correctly and safely by an instructor, children can enjoy a great workout.
No weight machines are allowed to be used during these sessions.
Junior gym takes place:
- Monday to Friday: 4.30pm to 5.30pm
- Saturday: 11am to noon
- Sunday: 10.30am to 11.30am and 2pm to 3pm
Family Fit session
When: Every Saturday and Sunday from 9am to 12pm (noon). Also available during the school holidays.
Age: Young people aged 8 to 15 years with accompanying adult.
Families can work out together on the cardio and easyline equipment at family fit sessions, which take place in the fitness suites at both our centres.
Children are shown how to use the equipment safely and must be supervised by their parent or guardian at all times.
The supervising adult must have previously had a gym induction session so they know how to use the equipment safely.
A health commitment statement must be signed at the centre before participation. Young people remain the responsibility of their parent/guardian during the session.
Children aged 14+ are able to use the gym at any time with one of our memberships. There are also a number of fitness classes children aged 14+ can join in on which are highlighted on the junior fitness timetables.
Please note those aged 14+ can use resistance weight machines but cannot use free weights until 16+.
Our fitness suite
Our fitness suite boasts an 150+ station gym with cardio, strength and functional training zones.
Top of the range fitness equipment includes everything from treadmills, steppers and cross-trainers to rower's resistance machines and free weights.
We’ve got a separate free weights area and a functional training zone with kit including medicine balls, BOSU and sandbags.
An area for stretching is available for the end of a workout.
A large proportion of our kit - nearly 50% - is also Inclusive Fitness Initiative (IFI) accredited, so is suitable for people with a range of physical abilities.