Our chair based classed are designed for those wanting to improve strength and balance whilst keeping active with low impact or seated exercises.
Preventing falls class
Classes take place at:
Queen's Park Sports Centre on Mondays at 10am, 11am and Tuesdays at 2.30pm
Healthy Living Centre on Mondays at 1.30pm
This class is free for our active fitness members, or see our pay as you go prices.
Chair based exercise
This class is designed to help improve your strength and balance, from the comfort of a chair.
Maintains your independence, improve mobility, and increase your strength, flexibility and balance. The exercises in this class also help you to perform everyday tasks and reduce your risk of falls.
These classes also give you the option of doing some of the exercises while standing if you prefer.
Classes take place at:
Healthy Living Centre on Friday at 12.30pm
This class is free for our active fitness members, or see our pay as you go prices.